| Diet Management(The number of article, The number of books) | Recommendation | Fruits and vegetables(2,4)Vitamin A, B, C high-content food(0,3)Seaweeds(1,1)Enough water intake(1,1)Fish and meat(0,2) |
| Restriction | Oily foods and high-fat foods(2,5)Sugar-high foods(1,5)Alcohol(2,3)Instant and processed foods(2,3)Fried foods and flour food(2,3) |
| Skin Management(The number of article, The number of books) | Recommendation | Thorough cleansing(4,8)Using sunscreen(2,3)Using acne cosmetics(2,2)Etc(3,0)Remove sebum(2,0) |
| Restriction | Skin contact(2,2)Extrusion(0,2) |
| Life Management(The number of article, The number of books) | Recommendation | Enough sleep & rest(3,6)Regular lifestyle(4,2)Relieve stress(1,5)Smooth bowel movement(1,2)Etc(1,1) |
| Restriction | Smoking(0,4) |
| Excercise Management(The number of article, The number of books) | Recommendation | Walking(1,0)Jump Rope(1,0) |
| Restriction | None |