| Woo(1992)19) | Book | Diet Management | - Avoide cream, sugar, chocolate, cocoa, butter, cheese, pork, ham, bacon, spices- Intake of beef, fish, chicken, fresh vegetables and fruits |
| Skin Management | - Enough cleansing |
| Life Management | - Smooth bowel movements- Get enough sleep- Relieve stress |
| Kim(1995)20) | Article | Diet Management | - Intake of vegetables, fruits, seaweeds(keep blood alkaline- Alcohol abstinence |
| Skin Management | - Keep skin clean(thorough cleansing)- Cleanse with warm water below 40 degrees, rinse with cold water- Maintain hair shape that hair does not touch face |
| Life Management | - Have a balanced meal- Keep smooth bowel movements(pay attention to constipation)- Proper sleep and exercise |
| Kim(1997)21) | Book | Diet Management | - Vitamin A high-content food |
| Skin Management | - Keep clean |
| Park(1997)22) | Book | Diet Management | - Consuming many vegetables and fruits with fiber(smooth bowel movements)- Take mung bean and lily for 30g each when cooked- Avoid spicy food, high fat diet, sugar-high foods- Alcohol abstinence |
| Skin Management | - Keep skin clean(enough cleansing)- No skin contact, no extrusion- Makeup lightly |
| Life Management | - Relieve stress- Get enough sleep- Sleep early and get up early(Associated with the metabolism of skin cells)- Do not overeat- No smoking |
| Kim(1999)23) | Article | Diet Management | - Avoid excessive intake of instant, sweet, flour, and fatty foods- Increase fruit or vegetarian intake |
| Skin Management | - Keep skin clean- Avoid excessive sunlight(screening UV)- Avoid physical skin friction |
| Life Management | - Get sufficient rest and relieve stress- Regular lifestyle |
| Excersise Management | - Exercises to promote blood circulation eg)Jump rope |
| Choi(2000)5) | Article | Life Management | - Maintain proper eating habits and lifestyle |
| Kim(2002)24) | Book | Skin Management | - Keep skin clean(adequate cleansing)- UV protection(apply sunscreen) |
| 정(2002)25) | Book | Skin Management | - Use acne soap and cosmetics- Do not touch or extrude |
| Life Management | - Relieve fatigue and stress |
| Lee(2006)26) | Article | Skin Management | - Using acne cosmetics- Facial exfoliation, sebum removal, sterilization, inflammation suppression management, toxin emission management, moisturizing management, protection management- Skin scaling, peeling management, etc. |
| Life Management | - Lymphatic massage, aroma care, spa therapy, meridian massage, |
| Jin(2007)27) | Article | Life Management | - Have breakfast.- Restriction of snack intake |
| Excersise Management | - Walking 35 minutes at an average speed of 6km/h mainly for aerobic exercise |
| Yang(2008)28) | Article | Diet Management | - Enough water intake |
| Skin Management | - Keep your skin healthy with thorough cleansing- Identify the exact skin condition and type- Skin care before and after shaving- Excessive sebum control- Use sunscreen |
| Seo(2009)29) | Book | Diet Management | - Avoid high-fat foods, sugar-high foods- Alcohol abstinence |
| Skin Management | - Keep skin clean(Managing sebum and pores)- UV protection(apply sunscreen) |
| Life Management | - No smoking- Relieve stress- Get enough sleep |
| Song(2009)30) | Book | Diet Management | - Avoid fried foods, flour foods- Keep sweets and soft drinks away- Drink milk(Vitamin B, B2-rich)- Steady ingestion of fresh fruits and vegetables(Vitamin C-rich)- Sufficient water intake- Alcohol abstinence |
| Skin Management | - Choice of natural cosmetics- Cleansing before exercise- UV protection |
| Life Management | - Restrain midnight snack- No smoking- Relieve stress- Get enough sleep- Excretion of waste by lymphatic massage |
| Oh(2009)31) | Article | Diet Management | - Avoid instant foods, breads and noodles |
| Logan(2011)32) | Book | Diet Management | - Recommended to consume vegetables and fruits, seaweeds, fish, meat, nuts and fermented foods- Avoid foods with high sugar content(such as bananas, watermelons), starchy vegetables(potatoes, sweet potatoes, corn), processed meats, cheese, white rice, white flour, and high fat foods |
| Skin Management | - Adequate cleansing(Two or three times a day) |
| Life Management | - Proper sleep |
| Jeong(2011)33) | Book | Diet Management | - Avoid fatty, sugary, stimulating, heaty, instant foods- Intake food rich in protein, minerals, vitamins B2, B6, and C- Alcohol abstinence |
| Skin Management | - Adequate cleansing |
| Life Management | - No smoking |
| Ha(2011)34) | Article | Life Management | - Have regular eating habits and sleep habits |
| Na(2013)35) | Article | Skin Management | - Keep clean- Using acne cosmetics |
| Kim(2017)36) | Article | Diet Management | - Restrain Greasy food- Alcohol abstinence |
| Skin Management | - Moisturizing with mask packs and cosmetics- Carefully scrub face with a scrub product once a week- If you feel a sense of warmth, cool it with a mist |